This course is to designed to promote the physical development and personal health of students. It provides students with the knowledge, processes, and skills to engage in meaningful physical activities both in the present and for a lifetime. The focus in on physical activities that are designed to improve overall fitness and health. This course includes a variety of sports and activities to provide knowledge about the rules, strategies, and safe practices associated with the different physical activities. Students will also learn about the components of fitness, the benefits of physical activity, and the importance of nutrition.
Physical Education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. Students also develop skills necessary to participate in a wide range of activities such as soccer, basketball, or swimming. This course provides training in different movement patterns and core engagement in conjunction with principles of healthy eating and a physical active life. Students will be able to adapt and transfer the movement competency in different context. It develops our social, emotional and physical qualities of students. Regular physical education classes prepare students to be physically and mentally active, fit, and healthy into adulthood. By participating in a variety of activities and games, students can find their interests and expand their knowledge of fitness and wellness.